Frozen shoulder, medically known as adhesive capsulitis, is a condition characterized by pain and stiffness in the shoulder joint. It affects a significant portion of the population, with an estimated prevalence of around 2%. Frozen shoulder typically develops gradually over several months and can last for up to two years.

The exact cause of a frozen shoulder is not fully understood, but it is believed to involve inflammation and scarring of the shoulder capsule, which is the thin tissue surrounding the shoulder joint. The inflammation and scarring restrict the joint’s movement and result in the characteristic symptoms of a frozen shoulder.

While conventional treatments for frozen shoulder include medication, physical therapy, and surgery, alternative therapies like acupressure and physiotherapy have gained recognition for their potential in managing and treating this condition.

What is Acupressure?

Acupressure is a traditional Chinese medicine therapy that involves applying pressure to specific points on the body. These points are believed to be connected to energy pathways known as meridians, which facilitate the flow of life energy or Qi. By stimulating these points, acupressure aims to enhance Qi flow and alleviate pain.

How to treat frozen shoulder with acupressure?

1. Locate the Acupressure Points: You can use an acupressure map or seek guidance from a qualified acupuncturist or acupressure therapist to identify the relevant acupressure points for a frozen shoulder. These points are strategically located along the shoulder, arm, and hand, and are believed to be connected to the shoulder joint and associated meridians.
2. Apply Pressure: Once you have identified the acupressure points, use your fingers or a blunt object to apply gentle but firm pressure to each point. Start by applying pressure for 3-5 minutes at each point, gradually increasing the intensity as you feel comfortable. The pressure should be deep enough to stimulate the point, but not to the point of causing pain.
3. Repeat Regularly: To experience the full benefits of acupressure, it is recommended to repeat the sessions regularly. Ideally, perform the acupressure session daily or several times a week, depending on your preference and availability. Consistency is key to achieving the desired results.

What is Physiotherapy?

Physiotherapy, also known as physical therapy, is a discipline that utilizes various techniques and exercises to improve bodily function. In the context of a frozen shoulder, physiotherapy focuses on enhancing the range of motion in the shoulder joint and reducing pain through targeted exercises, massage, and stretching.

How to treat a frozen shoulder with physiotherapy?

Physiotherapy plays a crucial role in the treatment of the frozen shoulder. By working with a qualified physiotherapist, you can receive an individualized treatment plan tailored to your specific condition and needs. The aim of physiotherapy is to improve shoulder joint mobility, reduce pain, and restore optimal function. Here’s what you can expect from physiotherapy for a frozen shoulder:

1. Consultation and Assessment: Your journey begins with a consultation and assessment with a physiotherapist. During this session, the therapist will evaluate the range of motion in your shoulder joint, assess your pain levels, and gather relevant information about your condition. Based on this assessment, they will develop a customized treatment plan.
2. Treatment Plan: Your physiotherapy treatment plan may include various components, depending on your specific needs. It may involve a combination of exercises, manual therapy, massage, and other techniques aimed at improving shoulder joint mobility, reducing pain, and enhancing circulation. The exercises prescribed may target specific muscle groups around the shoulder joint and may include stretching, strengthening, and range-of-motion exercises.
3. Regular Sessions: Physiotherapy sessions typically occur once or twice a week, depending on the severity of your condition and the treatment plan devised by your physiotherapist. During these sessions, you will work closely with the therapist, who will guide you through the prescribed exercises and techniques. They will also monitor your progress, make any necessary adjustments to the treatment plan, and provide guidance on how to perform exercises correctly to maximize their benefits.

Finding a Practitioner:

To benefit from acupressure and physiotherapy for frozen shoulders, it is crucial to seek out experienced practitioners. You can start by conducting an online search or requesting a referral from your doctor, or you can contact us. Selecting a practitioner with expertise in treating frozen shoulders with these therapies will ensure you receive the most appropriate and effective treatment.

By following the guidance of your physiotherapist and consistently attending sessions, you can make significant progress in relieving pain, improving shoulder joint mobility, and enhancing your overall quality of life.

Remember, acupressure and physiotherapy can complement each other in the treatment of a frozen shoulder. It is essential to consult with qualified practitioners, such as acupressure therapists and physiotherapists, who have expertise and experience in treating frozen shoulders. They can provide personalized guidance and ensure that the treatments are tailored to your specific needs.

With the combined approach of acupressure and physiotherapy, you can enhance your chances of finding relief from a frozen shoulder and regain optimal shoulder function and mobility.

Note: Always consult with healthcare professionals or specialists before trying any new treatments or therapies, particularly if you have underlying medical conditions or concerns.